“ I value crochet with good reason: it is a very simple technique that is capable of producing very sophisticated results.” - Judith L. Swartz

Hey there fellow crocheters!

Are you tired of feeling like a pretzel after a long session of crocheting? Fear not, for I have some tips on how to sit like a boss and avoid the dreaded crochet cramps.

First things first, make sure your throne is a comfy one. Choose a chair with a straight back and, if possible, adjustable height, so you can customize it to your perfect level of cosiness. Armrests are a bonus, as they give your arms and shoulders some extra TLC.

Next, keep those feet planted on the ground! Ideally, your knees should be at right angles. This will help you keep your posture on point and avoid slouching like a lazy cat. If your toes don't touch the floor, use a footstool so you can sit like a queen.

Speaking of posture, keep your back straight and avoid slumping forward or leaning to one side. Think of your spine as the royal scepter of your body, and you're the queen holding it high and proud.

If you need some extra support, grab a cushion or pillow to tuck behind your lower back. Your lumbar will thank you for the extra cushiony goodness.

Keep those shoulders relaxed and avoid shrugging them up to your ears like a grumpy cat. This will prevent any strain on your neck and shoulders, and keep you feeling regal and comfy.

Make sure your work is at a comfortable height. You don't want to strain your neck by looking down too much, or put too much pressure on your arms and wrists by holding them too high. Find that sweet spot where your shoulders are relaxed and your elbows are at a 90-degree angle.

Last but not least, take a break like a true queen! Every 30 minutes or so, take a moment to stretch your neck, shoulders, and arms. You can even do a little victory dance or catwalk around the room to loosen up those muscles and make you feel like the crochet superstar you are.

So there you have it, my fellow crochet royalty! Follow these tips and you'll be able to sit like a boss and crochet like a queen, without any of the pesky crochet cramps.

Happy hooking

Love

Karen x